Your diet plays a crucial role in the health of your hair. Here are some key nutrients to include:

• 1. Protein: Hair is made of protein, so adequate intake is vital.
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• 2. Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, these are essential for hair growth.
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• 3. Iron: Iron deficiency can lead to hair loss, so include iron-rich foods like spinach and lentils in your diet.
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• 4. Vitamins A and C: Both are important for healthy hair. You can find them in fruits and vegetables.

A balanced diet contributes significantly to the strength, shine, and health of your hair.